Journal
Training tips, race stories, and insights from the Ordinary Epics coaching team.

Mississippi Gravel Cup and Lauf Strengthen Partnership in 2020!
The fastest-growing discipline in cycling today is gravel. This new style of riding has introduced more adventurers to cycling with more gravel-specific bikes, gear and events debuting this year than
Read More
Out of your head and into TrainingPeaks
Here are the building blocks I copy/paste from the notes app on my phone. Feel free to use it as a starting point for your workout notes.
Read More
Double dose of Kanza
I completed DK200 for the first time in 2015 then again last year but when the team announced the larger version in 2018 dubbed
Read More
DK 2019 - Faith Shattered, Faith Restored
To give DK2019 the context it deserves, I have to go back to the beginning.
Read More
Dirty Kanza XL 2019 Journal
I’ll use this post as a dumping ground for random thoughts in the weeks leading up to the 2019 Dirty Kanza. I have completed the 200 mile of the event twice and am tackling the 350 mile “XL” version
Read More
A few months of Whoop
First thing is first. I am a data nerd and am an exhaustive researcher. I am also a fairly new cyclist compared to many of my peers. I don’t have the experience to ride, train, or fu
Read More

Deceptively Dirty Kanza
When I raced DK for the first time in 2015, I suffered a bad sidewall cut just 30 miles into the race that I had to nurse to the first support area to get fresh rubber. Ever since, I've had sort
Read More
One Woman's Vista 300
This is my first time to really do a write-up of any race. I'm not sure why, except I tend to lose so many pieces to the puzzle from my memory banks that I just go “oh well.” But, I've got my glass of...
Read More

TIv14 Bike Setup
While I am collecting all of my thoughts into a full write-up on TransIowa, here is a bit of an expanded version of the bike setup post from a few days ago on Facebook. Stay tuned for more!
Read More
The Road to TransIowa v14
TransIowa is a 300+ self-supported mostly gravel race with a pretty aggressive time limit. Most people do not finish. Below are some of my daily thoughts as I get ready for this beast of a
Read MorePlan your next gravel race like a coached athlete.
Download the free Race Plan Worksheet — the same tool our coaches use with athletes to nail pacing, nutrition, and race-day logistics.
Want Personalized Training Advice?
Our coaches can help you apply these principles to your specific goals and schedule.
Start Now