Journal

Training tips, race stories, and insights from the Ordinary Epics coaching team.

Mississippi Gravel Cup and Lauf Strengthen Partnership in 2020!
Aug 23, 2019Wendi Shearer

Mississippi Gravel Cup and Lauf Strengthen Partnership in 2020!

The fastest-growing discipline in cycling today is gravel. This new style of riding has introduced more adventurers to cycling with more gravel-specific bikes, gear and events debuting this year than

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Ordinary Epics
Jun 25, 2019Jason Shearer

Out of your head and into TrainingPeaks

Here are the building blocks I copy/paste from the notes app on my phone. Feel free to use it as a starting point for your workout notes.

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Double dose of Kanza
Jun 8, 2019Jason Shearer

Double dose of Kanza

I completed DK200 for the first time in 2015 then again last year but when the team announced the larger version in 2018 dubbed

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DK 2019 - Faith Shattered, Faith Restored
Jun 5, 2019Wendi Shearer

DK 2019 - Faith Shattered, Faith Restored

To give DK2019 the context it deserves, I have to go back to the beginning.

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Ordinary Epics
May 21, 2019Jason Shearer

Dirty Kanza XL 2019 Journal

I’ll use this post as a dumping ground for random thoughts in the weeks leading up to the 2019 Dirty Kanza. I have completed the 200 mile of the event twice and am tackling the 350 mile “XL” version

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A few months of Whoop
May 9, 2019Jason Shearer

A few months of Whoop

First thing is first. I am a data nerd and am an exhaustive researcher. I am also a fairly new cyclist compared to many of my peers. I don’t have the experience to ride, train, or fu

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Ordinary Epics
Feb 12, 2019Wendi Shearer

We’re Really Excited about this…

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Deceptively Dirty Kanza
Jun 17, 2018Jason Shearer

Deceptively Dirty Kanza

When I raced DK for the first time in 2015, I suffered a bad sidewall cut just 30 miles into the race that I had to nurse to the first support area to get fresh rubber. Ever since, I've had sort

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One Woman's Vista 300
Jun 7, 2018Audrey Tangye

One Woman's Vista 300

This is my first time to really do a write-up of any race. I'm not sure why, except I tend to lose so many pieces to the puzzle from my memory banks that I just go “oh well.” But, I've got my glass of...

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Seeking Mojo at TransIowa v14
May 6, 2018Jason Shearer

Seeking Mojo at TransIowa v14

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TIv14 Bike Setup
May 3, 2018Jason Shearer

TIv14 Bike Setup

While I am collecting all of my thoughts into a full write-up on TransIowa, here is a bit of an expanded version of the bike setup post from a few days ago on Facebook. Stay tuned for more!

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Ordinary Epics
Dec 12, 2017Jason Shearer

The Road to TransIowa v14

TransIowa is a 300+ self-supported mostly gravel race with a pretty aggressive time limit. Most people do not finish. Below are some of my daily thoughts as I get ready for this beast of a

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