This is my tattered version of power zones that I have been writing handwritten notes on for a few years. Finally decided to convert it to an updated version with threshold heart rate and RPE. Mash-up from Coggan/Allen, Friel, LW Coaching, and my experience

What does it all mean? Why does it matter? How will it help you crush your 2020 goals?

Give us a look at http://ordinaryepics.com/coaching

Lots of options from canned plans, group programs, and 1:1 coaching.

(Feel free to use the chart...just do me a solid and give credit or better yet link to this page)